PRANAH YOGA CENTRE
At Pranah yoga centre, we aim to provide quality and comprehensive health and wellness services in order to help all of our clients reach an overall state of well-being in both body and mind. We invite you to open your heart and mind to the exciting prospects and possibilities that we have in store for you.
Yoga class exclusive for ladies and kids
Pranah yoga centre is exclusive for ladies and kids with Lady instructor. There are 3 batches (9:30 am,4:30 pm and 6:30 pm)
Centre is located in JRRA 189 jayanthi road, maradu
Contact details Omana Ajay
Phone : 9744555991
Asana
The third limb of yoga is asana or posture. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. Asanas are not merely gymnastic exercises; they are postures. Patanjali Maharshi defines that “Sthirasukham Asanam”. Any steady, comfortable posture is Asana. We teach basic asanas and their variations.
Pranayama
Pranayama is the science of breathe. In other words, it is the control of mind through breathing. Pranayama purifies the nadis. It is beneficial for lifestyle diseases like BP, Cholesterol, diabetes, asthma and mental diseases. Being established in asana and having control of the body pranayama should be practiced according to the instruction of the Trainer.
Relaxation
A relaxed body and mind functions more efficiently. In yoga it is the nature’s way of recharging. It helps to store energy. It is necessary for good health and peace of mind. Without proper relaxation the body and mind become overworked and inefficient. Savasana is the physical, mental and spiritual relaxation.
Diet
Heavy food leads to Tamasic state and induces sleep only. A slight overloading in the stomach will upset meditation. The mind has direct connection with the gastric nerves of the stomach. You will feel great uneasiness in the Asana with a heavy stomach.
All About Us
Pranah yoga centre started in july 7 2015 in maradu . Now it has around 35 + students in 3 batches
योगेन चित्तस्य पदेन वाचां ।
मलं शर ीरस्य च वैद्यकेन ॥
योऽपाकरोत्तमं प्रवरं मुनीनां ।
पतञ्जलिं प्राञ्जलिरानतोऽस्मि ॥
